Nutrient Comparison: Boiled Waxgourd VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Waxgourd versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Waxgourd vs Tomato Juice with Salt:
- 1 kilogram of Boiled Waxgourd has 1.2 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.9 times more Vitamin B1, 78 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 5 times more Vitamin B9, 6.7 times more Vitamin C and 4 times more Vitamin E than Boiled and Drained Waxgourd.
- 1 kilogram of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Waxgourd vs Tomato Juice with Salt:
- 1 kilogram of Boiled Waxgourd has 5.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.9 times more Copper, 43.4 times more Potassium and 2.4 times more Sodium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Waxgourd lack sufficient amounts of Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Waxgourd as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Waxgourd has 2.5 times more Fiber than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.2 times more Sugars than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Waxgourd as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.