Nutrient Comparison: Boiled Waxgourd VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Waxgourd versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Tomato Juice with Salt:
- 100 grams of Boiled Waxgourd have 1.2 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 78 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 5 times more Vitamin B9, 6.7 times more Vitamin C and 4 times more Vitamin E than Boiled and Drained Waxgourd.
- 100 grams of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Waxgourd vs Tomato Juice with Salt:
- 100 grams of Boiled Waxgourd have 5.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.9 times more Copper, 43.4 times more Potassium and 2.4 times more Sodium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Waxgourd lack sufficient amounts of Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Waxgourd as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Waxgourd have 2.5 times more Fiber than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.2 times more Sugars than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Waxgourd as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.