Boiled Waxgourd VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Waxgourd vs Tomato Juice with Salt:
- 500 calories of Boiled Waxgourd have 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 64.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 5.5 times more Vitamin C and 3.3 times more Vitamin E than Boiled and Drained Waxgourd.
- 500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Waxgourd as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd vs Tomato Juice with Salt:
- 500 calories of Boiled Waxgourd have 2.2 times more Calcium, 6.5 times more Zinc and 1.2 times more Water than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Copper, 35.7 times more Potassium, 2.1 times more Selenium and 1.9 times more Sodium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 500 calories.
- 500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Waxgourd have 4.9 times more Omega 6 and 3 times more Fiber than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Sugars and 1.8 times more Protein than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Boiled and Drained Waxgourd as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.