Nutrient Comparison: Waxgourd VS Cooked Yam, Boiled, Drained, Or Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Waxgourd versus 1 kg of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waxgourd vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Waxgourd has 3.9 times more Vitamin B2 than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Waxgourd as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Waxgourd vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Waxgourd has 13.9 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 6.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus and 111.7 times more Potassium than Raw Waxgourd.
- 1 kilogram of Waxgourd lack sufficient amounts of Potassium
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 8.9 times more Energy, 9.2 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Raw Waxgourd.
- 1 kilogram of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in one kilogram.