Comparing Nutrients in 500 calories WaxgourdVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 500 calories
Waxgourd
3846g
Cooked Yam, Boiled, Drained, Or Baked
431g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 8.9 times more energy per unit of mass than Raw Waxgourd, which is average in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Waxgourd or Cooked Yam, Boiled, Drained, Or Baked?
Waxgourd VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waxgourd or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Waxgourd vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Waxgourd have 3.8 times more Vitamin B1, 35.1 times more Vitamin B2, 6.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 9.6 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
Both Raw Waxgourd as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waxgourd vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Waxgourd have 12.1 times more Calcium, 1.4 times more Copper, 6.9 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Selenium, 123.8 times more Sodium, 27.2 times more Zinc and 12.2 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 12.5 times more Potassium than Raw Waxgourd.
500 calories of Waxgourd lack sufficient amounts of Potassium
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Waxgourd have 15.5 times more Omega 6, 6.6 times more Fiber and 2.4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Waxgourd and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6