Nutrient Comparison: Waxgourd VS Cooked Yam, Boiled, Drained, Or Baked per 100 g
Compare the macro and micronutrient content in 100 g of Waxgourd versus 100 g of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waxgourd vs Cooked Yam, Boiled, Drained, Or Baked:
- 100 grams of Waxgourd have 3.9 times more Vitamin B2 than Cooked Yam, Boiled, Drained, Or Baked.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Waxgourd as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waxgourd vs Cooked Yam, Boiled, Drained, Or Baked:
- 100 grams of Waxgourd have 13.9 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 6.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus and 111.7 times more Potassium than Raw Waxgourd.
- 100 grams of Waxgourd lack sufficient amounts of Potassium
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 8.9 times more Energy, 9.2 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Raw Waxgourd.
- 100 grams of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 100 grams.