Nutrient Comparison: Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 10% Protein White (industrial) Wheat Flour versus 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 9 times more Vitamin B9 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 2 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.5 times more Fat, 5.5 times more Omega 3 and 2.2 times more Protein than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3