Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Roasted Sunflower Seeds:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 6.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 18.2 times more Vitamin B5, 17.9 times more Vitamin B6, 1.4 times more Vitamin B9, 522 times more Vitamin E and 9 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Roasted Sunflower Seeds:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.3 times more Iron than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.9 times more Calcium, 9.8 times more Copper, 3.7 times more Magnesium, 3.4 times more Manganese, 9.7 times more Phosphorus, 6.6 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 3 times more Carbohydrate than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 36.1 times more Fat, 27.6 times more Saturated Fat, 4.1 times more Omega 3, 49.2 times more Omega 6, 2.5 times more Sugars, 4.6 times more Fiber and 1.5 times more Protein than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3