Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS UNCLE BENS Cooked Parboiled Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 kg of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 1.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.2 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 1.8 times more Manganese than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.5 times more Energy, 2.6 times more Omega 6, 2.3 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 in one kilogram.