Comparing Nutrients in 1 kilogram Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	13%	4%	83%

Macro Nutrients

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	125% 3620kcal	125% 3630kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	8.38% 2.68g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	41% 6.95g	43% 7.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	538% 699g	568% 738g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 0.3g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 1.5g	g per day for Men 19-50 years
Fiber	63% 24g	63% 24g	38g per day for Men 19-50 years
Protein	274% 153g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	613% 7.36mg	613% 7.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	342% 4.45mg	342% 4.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	372% 59.5mg	372% 59.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.4% 4.27mg	81% 4.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	425% 1700μg	425% 1700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	17% 170mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	217% 1.95mg	179% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	633% 50.6mg	633% 50.6mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	295% 6.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	160% 1120mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	40.6% 1380mg	3400mg per day for Men 19-50 years
Selenium	511% 281μg	500% 275μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	76.4% 8.4mg	11mg per day for Men 19-50 years
Water	3.47% 129g	3.43% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.4 times more Vitamin B6 than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
• While 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 7.6 times more Vitamin E than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.2 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Iron, Manganese, Phosphorus, Potassium and Selenium per one kilogram.
• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.3 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per one kilogram.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.