Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of vitamins per 100 kcal
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.2 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Iron, Manganese, Phosphorus and Selenium per 100 calories.
- 100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.3 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.