Nutrient Comparison: Wheat Germ VS Wheat Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Germ versus 1 kg of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Germ vs Wheat Sprouts:
- 1 kilogram of Wheat Germ has 8.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains more Vitamin C than Crude Wheat Germ.
- 1 kilogram of Wheat Germ have insufficient amounts of Vitamin C
- Both Crude Wheat Germ as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Germ vs Wheat Sprouts:
- 1 kilogram of Wheat Germ has 1.4 times more Calcium, 3 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Potassium, 1.9 times more Selenium and 7.4 times more Zinc than Wheat Sprouts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Germ has 1.8 times more Energy, 7.7 times more Fat, 8.1 times more Saturated Fat, 27.8 times more Omega 3, 10 times more Omega 6, 1.2 times more Carbohydrate, 12 times more Fiber and 3.1 times more Protein than Wheat Sprouts.
- 1 kilogram of Wheat Sprouts provide inadequate amounts of Omega 3