Nutrient Comparison: Hard Red Winter Wheat VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Red Winter Wheat versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Red Winter Wheat vs Toasted Sunflower Seeds:
- 1 kilogram of Hard Red Winter Wheat has 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Vitamin B2, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both Hard Red Winter Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Red Winter Wheat vs Toasted Sunflower Seeds:
- 1 kilogram of Hard Red Winter Wheat has 1.9 times more Manganese than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 4 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Toasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Red Winter Wheat has 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Energy, 36.9 times more Fat, 22.1 times more Saturated Fat, 2.9 times more Omega 3, 62.3 times more Omega 6 and 1.4 times more Protein than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Toasted Sunflower Seeds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Hard Red Winter Wheat provide inadequate amounts of Omega 3