Nutrient Comparison: Cooked Kamut VS Degermed yellow Corn flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Kamut versus 1 kg of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Kamut vs Degermed yellow Corn flour:
- 1 kilogram of Cooked Kamut has 1.3 times more Vitamin B1 than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Degermed yellow Corn flour provide similar amounts of Vitamin B3 per one kilogram.
- Both Cooked Khorasan Wheat as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Kamut vs Degermed yellow Corn flour:
- 1 kilogram of Cooked Kamut has 1.5 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 18.4 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 5 times more Zinc than Degermed yellow Corn flour.
- Both Cooked Khorasan Wheat as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Kamut has 4.8 times more Sugars and 2.3 times more Fiber than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 2.8 times more Energy and 3 times more Carbohydrate than Cooked Khorasan Wheat.
- Both Cooked Kamut and Degermed yellow Corn flour offer comparable quantities of Protein per one kilogram.