Nutrient Comparison: Wheat Sprouts VS Wheat Germ per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Sprouts versus 1 kg of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Sprouts vs Wheat Germ:
- 1 kilogram of Wheat Sprouts has more Vitamin C than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 8.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Sprouted Wheat.
- 1 kilogram of Wheat Germ have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Sprouts vs Wheat Germ:
- 1 kg of Crude Wheat Germ contains 1.4 times more Calcium, 3 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Potassium, 1.9 times more Selenium and 7.4 times more Zinc than Sprouted Wheat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crude Wheat Germ contains 1.8 times more Energy, 7.7 times more Fat, 8.1 times more Saturated Fat, 27.8 times more Omega 3, 10 times more Omega 6, 12 times more Fiber and 3.1 times more Protein than Sprouted Wheat.
- Both Wheat Sprouts and Wheat Germ offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Wheat Sprouts provide inadequate amounts of Omega 3