Nutrient Comparison: Boiled Yambean with Salt VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yambean with Salt versus 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yambean with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 5.6 times more Vitamin B1, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yambean with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Boiled Yambean with Salt has 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 3.3 times more Copper, 1.6 times more Magnesium, 6.5 times more Manganese, 3.1 times more Phosphorus and 5 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Iron and Sodium per one kilogram.
- Both Boiled and Drained Yambean with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 3.2 times more Energy, 3.3 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein