Comparing Nutrients in 500 calories Boiled Yambean with SaltVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 500 calories
Boiled Yambean with Salt
1389g
Cooked Yam, Boiled, Drained, Or Baked with Salt
439g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.2 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is average in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Boiled Yambean With Salt VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 500 calories of Boiled Yambean with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
500 calories of Boiled Yambean with Salt have 3.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B6 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Yambean with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yambean with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
500 calories of Boiled Yambean with Salt have 2.5 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 3.2 times more Selenium, 3.1 times more Sodium, 2.4 times more Zinc and 4.1 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.1 times more Manganese and 1.6 times more Potassium than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yambean with Salt have 1.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Boiled Yambean with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.