Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
Cooked Yam, Boiled, Drained, Or Baked with Salt contains 5.6 times more Vitamin B1, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Boiled and Drained Yambean with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
Boiled and Drained Yambean with Salt has 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.3 times more Calcium, 3.3 times more Copper, 1.6 times more Magnesium, 6.5 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt have similar amounts of Iron, Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Yam, Boiled, Drained, Or Baked with Salt contains 3.2 times more Energy, 3.3 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.