Nutrient Comparison: Boiled Yambean VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yambean versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yambean vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 16.1 times more Vitamin B3, 7.1 times more Vitamin B5, 15.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Yambean .
- Both Boiled Yambean and Baked Potato Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yambean vs Baked Potato Skin:
- 1 kilogram of Boiled Yambean has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.1 times more Calcium, 17.8 times more Copper, 12.4 times more Iron, 3.9 times more Magnesium, 10.8 times more Manganese, 6.3 times more Phosphorus, 4.2 times more Potassium and 3.3 times more Zinc than Boiled and Drained Yambean .
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 5.2 times more Energy, 5.2 times more Carbohydrate and 6 times more Protein than Boiled and Drained Yambean .
- 1 kilogram of Boiled Yambean provide inadequate amounts of Energy and Protein