Comparing Nutrients in 100 calories Boiled Yambean VS Baked Potato Skin
Weight per 100 calories
Boiled Yambean
263g
Baked Potato Skin
50.5g
Baked Potato Skin has 5.2 times more energy per unit of mass than Boiled and Drained Yambean , which is above average in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Baked Potato Skin?
Boiled Yambean VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Baked Potato Skin:
100 calories of Boiled Yambean have 1.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.4 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Baked Potato Skin:
100 calories of Boiled Yambean have 1.7 times more Calcium, 1.3 times more Magnesium, 1.2 times more Potassium, 5.2 times more Selenium, 1.6 times more Zinc and 9.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Copper, 2.4 times more Iron and 2.1 times more Manganese than Boiled and Drained Yambean .
Both Boiled Yambean and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Yambean and Baked Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Boiled Yambean and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.