Comparing Nutrients in 100 calories Boiled Yambean VS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Boiled Yambean
263g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.3 times more energy per unit of mass than Boiled and Drained Yambean , which is average in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Boiled Potato Flesh, Cooked In Skin?
Boiled Yambean VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Yambean have 3.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Yambean .
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled and Drained Yambean as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Yambean have 5 times more Calcium, 4.2 times more Iron, 5.3 times more Selenium and 2.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper than Boiled and Drained Yambean .
Both Boiled Yambean and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Yambean and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 100 kcal
Both Boiled Yambean and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.