Boiled Potato Flesh, Cooked In Skin VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Canned Harvard Beets with Liquids:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 8.9 times more Vitamin B1, 14.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 100 kcal of Canned Harvard Beets Solids and Liquids contain 3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Canned Harvard Beets with Liquids:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Copper, 2.2 times more Phosphorus and 1.9 times more Potassium than Canned Harvard Beets with Liquids.
- While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.4 times more Iron, 2.1 times more Manganese, 4.4 times more Selenium and 48.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Harvard Beets with Liquids contain similar levels of Magnesium, Zinc and Water per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Protein than Canned Harvard Beets with Liquids.
- While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.