Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Harvard Beets with Liquids
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Harvard Beets with Liquids
137g
Baked Potato Skin has 2.7 times more energy per 100g than Canned Harvard Beets with Liquids. It has above average energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Harvard Beets with Liquids?
Baked Potato Skin VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Harvard Beets with Liquids:
100 calories of Baked Potato Skin have 4.5 times more Vitamin B1, 13.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.3 times more Vitamin B2 and 3.6 times more Vitamin B9 than Baked Potato Skin.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Baked Potato Skin as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Harvard Beets with Liquids:
100 calories of Baked Potato Skin have 3.1 times more Copper, 7.2 times more Iron, 2.2 times more Phosphorus and 1.3 times more Potassium than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 4.3 times more Selenium, 20.9 times more Sodium, 1.3 times more Zinc and 4.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Harvard Beets with Liquids contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.9 times more Protein than Canned Harvard Beets with Liquids.
Both Baked Potato Skin and Canned Harvard Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potato Skin as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.