Canned Harvard Beets With Liquids VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Canned Harvard Beets with Liquids have 3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.9 times more Vitamin B1, 14.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned Harvard Beets Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Canned Harvard Beets with Liquids have 1.4 times more Iron, 2.1 times more Manganese, 4.4 times more Selenium, 48.3 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 2.2 times more Phosphorus and 1.9 times more Potassium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Canned Harvard Beets Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Harvard Beets with Liquids have 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Harvard Beets Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.