Nutrient Comparison: Yambean VS Cooked Yam, Boiled, Drained, Or Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Yambean versus 1 kg of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yambean vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Yambean has 1.7 times more Vitamin C and 1.4 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 4.8 times more Vitamin B1, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Yambean .
- Both Yambean and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Yambean as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Yambean vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Yambean has 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 3.2 times more Copper, 1.5 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus and 4.5 times more Potassium than Raw Yambean .
- Both Yambean and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Iron per one kilogram.
- Both Raw Yambean as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yambean has 3.7 times more Sugars and 1.3 times more Fiber than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 3.1 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Protein than Raw Yambean .
- 1 kilogram of Yambean provide inadequate amounts of Energy and Protein
- Both Raw Yambean as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.