Comparing Nutrients in 100 calories Yambean VS Cooked Yam, Boiled, Drained, Or Baked
Weight per 100 calories
Yambean
263g
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 3.1 times more energy per unit of mass than Raw Yambean , which is average in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Yambean or Cooked Yam, Boiled, Drained, Or Baked?
Yambean VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yambean or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Yambean vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Yambean have 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9, 5.1 times more Vitamin C and 4.1 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B6 than Raw Yambean .
Both Yambean and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Yambean as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yambean vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Yambean have 2.6 times more Calcium, 3.5 times more Iron, 2 times more Magnesium, 3.1 times more Selenium, 2.4 times more Zinc and 3.9 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2 times more Manganese and 1.5 times more Potassium than Raw Yambean .
Both Yambean and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yambean have 4.7 times more Omega 3, 11.2 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Yambean and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
Both Raw Yambean as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.