Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or BakedVS Boiled Yambean
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Boiled Yambean
263g
Cooked Yam, Boiled, Drained, Or Baked has 3.1 times more energy per 100g than Boiled Yambean . It has average energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Boiled Yambean ?
Cooked Yam, Boiled, Drained, Or Baked VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Boiled Yambean :
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B6 than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 3.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Yambean provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Boiled Yambean :
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 2.1 times more Manganese and 1.6 times more Potassium than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 2.4 times more Calcium, 3.3 times more Iron, 1.9 times more Magnesium, 3.1 times more Selenium, 2.3 times more Zinc and 3.9 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Yambean contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Yambean contain 1.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 100 calories.