Lets compare vitamin content per 100 grams of Yambean vs Cooked Yam, Boiled, Drained, Or Baked:
Raw Yambean has 1.7 times more Vitamin C and 1.4 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 4.8 times more Vitamin B1, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.7 times more Vitamin K than Raw Yambean .
Both Raw Yambean and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Yambean as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yambean vs Cooked Yam, Boiled, Drained, Or Baked:
Raw Yambean has 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 3.2 times more Copper, 1.5 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 4.5 times more Potassium and 1.3 times more Zinc than Raw Yambean .
Both Raw Yambean and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Calcium, Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yambean has 3.7 times more Sugars and 1.3 times more Fiber than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 3.1 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Protein than Raw Yambean .
Both Raw Yambean as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.