Nutrient Comparison: Cooked Amaranth Leaves VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth Leaves versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth Leaves vs Cooked Frozen Carrots:
- 1 pound of Cooked Amaranth Leaves has 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 17.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 6.1 times more Vitamin A, 1.5 times more Vitamin B1 and 2.8 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- 1 pound of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Amaranth Leaves vs Cooked Frozen Carrots:
- 1 pound of Cooked Amaranth Leaves has 6 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.8 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Cooked Frozen Carrots contain similar levels of Water per one pound.
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Amaranth Leaves has 3.6 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 44 times more Omega 3 and 1.9 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 1 pound of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.