Boiled and Drained Frozen Carrots have 1.8 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is low in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Cooked Frozen Carrots?
Cooked Amaranth Leaves VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves vs Cooked Frozen Carrots:
500 calories of Cooked Amaranth Leaves have 6.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 31.5 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Vitamin A and 1.6 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth Leaves vs Cooked Frozen Carrots:
500 calories of Cooked Amaranth Leaves have 10.5 times more Calcium, 3.4 times more Copper, 7.5 times more Iron, 8.8 times more Magnesium, 9.1 times more Manganese, 4.1 times more Phosphorus, 5.9 times more Potassium, 2.6 times more Selenium, 4.4 times more Zinc and 1.8 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Sodium than Boiled and Drained Amaranth Leaves.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth Leaves have 6.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 25 times more Omega 3 and 2.1 times more Omega 6 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3