Nutrient Comparison: Cooked Amaranth Leaves VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth Leaves versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves vs Cooked Frozen Carrots:
- 7 ounces of Cooked Amaranth Leaves have 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 17.9 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 6.1 times more Vitamin A, 1.5 times more Vitamin B1 and 2.8 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- 7 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves vs Cooked Frozen Carrots:
- 7 ounces of Cooked Amaranth Leaves have 6 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Amaranth Leaves have 3.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and 1.9 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 7 ounces of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.