Nutrient Comparison: Cooked Arrowhead with Salt VS Canned Asparagus with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Arrowhead with Salt versus 1 lb of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Arrowhead with Salt vs Canned Asparagus with Liquids:
- 1 pound of Cooked Arrowhead with Salt has 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Asparagus with Liquids.
- While 1 lb of Canned Asparagus Solids and Liquids contains more Vitamin A, 1.5 times more Vitamin B2, 9.4 times more Vitamin B9 and 55 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- 1 pound of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Arrowhead with Salt vs Canned Asparagus with Liquids:
- 1 pound of Cooked Arrowhead with Salt has 1.3 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 5.2 times more Phosphorus, 5.1 times more Potassium and 9.8 times more Sodium than Canned Asparagus with Liquids.
- While 1 lb of Canned Asparagus Solids and Liquids contains 2.7 times more Selenium and 2.1 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Canned Asparagus with Liquids contain similar levels of Water per one pound.
- 1 pound of Cooked Arrowhead with Salt lack sufficient amounts of Selenium
- Both Boiled and Drained Arrowhead with Salt as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Arrowhead with Salt has 5.2 times more Energy, 6.5 times more Carbohydrate and 2.5 times more Protein than Canned Asparagus with Liquids.
- 1 pound of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate