Nutrient Comparison: Cooked Arrowhead with Salt VS Canned Asparagus with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Arrowhead with Salt versus 100 g of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Arrowhead with Salt vs Canned Asparagus with Liquids:
- 100 grams of Cooked Arrowhead with Salt have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain more Vitamin A, 1.5 times more Vitamin B2, 9.4 times more Vitamin B9 and 55 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- 100 grams of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Arrowhead with Salt vs Canned Asparagus with Liquids:
- 100 grams of Cooked Arrowhead with Salt have 1.3 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 5.2 times more Phosphorus, 5.1 times more Potassium and 9.8 times more Sodium than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 2.7 times more Selenium and 2.1 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Canned Asparagus with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Cooked Arrowhead with Salt lack sufficient amounts of Selenium
- Both Boiled and Drained Arrowhead with Salt as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Arrowhead with Salt have 5.2 times more Energy, 6.5 times more Carbohydrate and 2.5 times more Protein than Canned Asparagus with Liquids.
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate