Nutrient Comparison: Cooked Artichokes VS Arrowhead per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Artichokes versus 1 lb of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Artichokes vs Arrowhead:
- 1 pound of Cooked Artichokes has 1.2 times more Vitamin B2, 6.4 times more Vitamin B9 and 6.7 times more Vitamin C than Arrowhead.
- While 1 lb of Raw Arrowhead contains 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Artichokes.
- 1 pound of Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Artichokes as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Artichokes vs Arrowhead:
- 1 pound of Cooked Artichokes has 2.1 times more Calcium, 2.7 times more Sodium and 1.4 times more Zinc than Arrowhead.
- While 1 lb of Raw Arrowhead contains 1.3 times more Copper, 4.2 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Arrowhead contain similar levels of Magnesium per one pound.
- 1 pound of Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Artichokes as well as Raw Arrowhead lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Arrowhead contains 1.9 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Artichokes.
- 1 pound of Cooked Artichokes provide inadequate amounts of Energy