Nutrient Comparison: Cooked Artichokes VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Artichokes versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Artichokes vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Artichokes has 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Artichokes have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Artichokes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Artichokes vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Artichokes has 1.4 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Sodium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Artichokes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Artichokes has 38 times more Omega 3, 3.3 times more Carbohydrate and 4.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Artichokes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one pound.