Lets compare vitamin content per 100 grams of Cooked Artichokes vs Canned Tomatoes with Green Chilies:
Boiled and Drained Artichokes have 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Artichokes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Artichokes vs Canned Tomatoes with Green Chilies:
Boiled and Drained Artichokes have 1.4 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Sodium than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium and Water per 100 g.
Both Boiled and Drained Artichokes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Artichokes have 3.5 times more Energy, 38 times more Omega 3, 3.3 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Boiled and Drained Artichokes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.