Nutrient Comparison: Balsam-pear , Pods VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Pods versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Pods vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 1.6 times more Vitamin A, 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Brussels Sprouts provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- Both Raw Balsam-pear , Pods as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Balsam-pear , Pods vs Brussels Sprouts:
- 1 pound of Balsam-pear , Pods has 1.9 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.2 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 8 times more Selenium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 2.4 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Raw Balsam-pear , Pods.
- 1 pound of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Raw Brussels Sprouts provide inadequate amounts of Energy in one pound.