Nutrient Comparison: Brussels Sprouts VS Boiled Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Boiled Balsam-pear , Pods:
- 1 pound of Brussels Sprouts has 6.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin C, 6.3 times more Vitamin E and 36.9 times more Vitamin K than Boiled Balsam-pear , Pods.
- Both Brussels Sprouts and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Brussels Sprouts as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Boiled Balsam-pear , Pods:
- 1 pound of Brussels Sprouts has 4.7 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 8 times more Selenium than Boiled Balsam-pear , Pods.
- While 1 lb of Boiled and Drained Balsam-pear , Pods contains 1.8 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Balsam-pear , Pods contain similar levels of Water per one pound.
- 1 pound of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has more Omega 3, 2.1 times more Carbohydrate, 1.9 times more Fiber and 4 times more Protein than Boiled Balsam-pear , Pods.
- Both Brussels Sprouts and Boiled Balsam-pear , Pods offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy and Omega 6 in one pound.