Brussels Sprouts have 2.3 times more energy per 100g than Boiled Balsam-pear , Pods. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Balsam-pear , Pods?
Brussels Sprouts VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Boiled Balsam-pear , Pods:
100 calories of Brussels Sprouts have 2.8 times more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B6, 2.8 times more Vitamin E and 16.3 times more Vitamin K than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Raw Brussels Sprouts as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Boiled Balsam-pear , Pods:
100 calories of Brussels Sprouts have 2.1 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 3.5 times more Selenium and 1.8 times more Sodium than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Magnesium, 1.9 times more Potassium, 4.1 times more Zinc and 2.5 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Balsam-pear , Pods contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have more Omega 3 and 1.8 times more Protein than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 3.9 times more Omega 6 and 2 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Balsam-pear , Pods offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3