Nutrient Comparison: Canned Kidney Beans VS Boiled Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Chickpeas :
- 1 lb of Boiled Chickpeas contains 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 17.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Chickpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Chickpeas :
- 1 pound of Canned Kidney Beans has 42.3 times more Sodium and 1.3 times more Water than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 1.4 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Chickpeas contain similar levels of Potassium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.9 times more Omega 3 than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 2 times more Energy, 4.3 times more Fat, 10.5 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6