Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Chickpeas :
Boiled Chickpeas contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 17.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Chickpeas have similar amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Chickpeas :
Canned All Types Kidney Beans have 42.3 times more Sodium and 1.3 times more Water than Boiled Chickpeas .
While Boiled Chickpeas contain 1.4 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Chickpeas have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.9 times more Omega 3 than Boiled Chickpeas .
While Boiled Chickpeas contain 2 times more Energy, 4.3 times more Fat, 10.5 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.