Nutrient Comparison: Boiled Kidney Beans VS Boiled Navy Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled Navy Beans with Salt:
- 1 pound of Boiled Kidney Beans has 14 times more Vitamin K than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 1.5 times more Vitamin B1 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Navy Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled Navy Beans with Salt:
- 1 lb of Boiled Navy Beans with Salt contains 2 times more Calcium, 1.3 times more Magnesium, 2.6 times more Selenium and 237 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Navy Beans with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 1.9 times more Omega 3 than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 1.6 times more Fiber than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled All Types Kidney Beans as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in one pound.