Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Boiled California Red Kidney Beans	Human Breast Milk	Recommended Dietary Allowance
Energy	19.4% 562kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	28.5% 9.1g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	9.98% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	22% 63.5mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	24% 31.3g	130g per day for Men 19-50 years
Sugars	NA	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	0% 0g	38g per day for Men 19-50 years
Protein	74% 41.4g	8.34% 4.67g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	25% 22.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Human Breast Milk	Recommended Dietary Allowance
Calcium	30% 299mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	5.13% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	8.2% 304g	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Human Breast Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Human Breast Milk:

• 1 pound of Boiled California Red Kidney Beans has 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 9.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains more Vitamin A, more Vitamin B12 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Human Breast Milk provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Human Breast Milk:

• 1 pound of Boiled California Red Kidney Beans has 2.1 times more Calcium, 5.6 times more Copper, 99.3 times more Iron, 16 times more Magnesium, 12.2 times more Manganese, 9.8 times more Phosphorus, 8.2 times more Potassium and 5.1 times more Zinc than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains 1.5 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
• 1 pound of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 1.8 times more Energy, 3.3 times more Carbohydrate, more Fiber and 8.9 times more Protein than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains 48.7 times more Fat, 143.6 times more Saturated Fat, 1.6 times more Omega 3, 18.7 times more Omega 6 and more Cholesterol than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Human Breast Milk provide inadequate amounts of Fiber and Protein