Nutrient Comparison: California Red Kidney Beans VS Red Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Red Lentils:
- 1 pound of California Red Kidney Beans has 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Red Lentils.
- Both California Red Kidney Beans and Red Lentils provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Red Lentils have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Red Lentils:
- 1 pound of California Red Kidney Beans has 4.1 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and more Selenium than Red Lentils.
- While 1 lb of Raw Pink Or Red Lentils contains 1.7 times more Manganese and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Red Lentils contain similar levels of Copper per one pound.
- 1 pound of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.3 times more Fiber than Red Lentils.
- While 1 lb of Raw Pink Or Red Lentils contains 8.7 times more Fat, 3 times more Omega 3 and 16.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Red Lentils offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6