Nutrient Comparison: California Red Kidney Beans VS Mori-nu firm silken tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Mori-nu firm silken tofu:
- 1 pound of California Red Kidney Beans has 5.2 times more Vitamin B1, 5.3 times more Vitamin B2, 8.3 times more Vitamin B3, 36.1 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- 1 pound of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Mori-nu firm silken tofu:
- 1 pound of California Red Kidney Beans has 6.1 times more Calcium, 5.4 times more Copper, 9.1 times more Iron, 5.9 times more Magnesium, 4.5 times more Phosphorus, 7.7 times more Potassium and 4.2 times more Zinc than Mori-nu firm silken tofu.
- While 1 lb of Mori-nu silken tofu, firm contains 3.3 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 5.3 times more Energy, 24.9 times more Carbohydrate, 249 times more Fiber and 3.5 times more Protein than Mori-nu firm silken tofu.
- While 1 lb of Mori-nu silken tofu, firm contains 10.8 times more Fat than Raw California Red Kidney Beans.
- 1 pound of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber