Comparing Nutrients in 1 pound Sprouted Kidney Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Sprouted Kidney Beans	45%	12%	43%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Sprouted Kidney Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	4.54% 132kcal	16.6% 481kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	69% 90g	130g per day for Men 19-50 years
Sugars	NA	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	65.7% 25g	38g per day for Men 19-50 years
Protein	34% 19g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Sprouted Kidney Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.68mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.2% 1.13mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.8% 13.2mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.4% 1.67mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	195% 176mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.8% 3.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Kidney Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	7.7% 77mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	63.8% 2168mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	11% 411g	8.83% 327g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Kidney Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Kidney Beans versus 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 pound of Sprouted Kidney Beans has 4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.6 times more Vitamin B6 than Raw Sprouted Kidney Beans.
• Both Raw Sprouted Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 pound of Sprouted Kidney Beans has 2.6 times more Copper and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.4 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 9.7 times more Sodium than Raw Sprouted Kidney Beans.
• Both Sprouted Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Zinc per one pound.
• 1 pound of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Kidney Beans has 3 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 3.7 times more Energy, 4.8 times more Carbohydrate and 1.5 times more Protein than Raw Sprouted Kidney Beans.
• 1 pound of Sprouted Kidney Beans provide inadequate amounts of Energy
• Both Raw Sprouted Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one pound.