Comparing Nutrients in 1 kilogram Sprouted Kidney Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Sprouted Kidney Beans	45%	12%	43%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Sprouted Kidney Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	10% 290kcal	36.6% 1060kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	6.82% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.5% 41g	153% 198g	130g per day for Men 19-50 years
Sugars	NA	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	145% 55g	38g per day for Men 19-50 years
Protein	75% 42g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Sprouted Kidney Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	308% 3.7mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.6% 3.68mg	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	430% 387mg	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Kidney Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	17% 170mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	177% 1.6mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	79% 1.82mg	150% 3.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	141% 4780mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	24.5% 907g	19.5% 721g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Kidney Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Sprouted Kidney Beans versus 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 kilogram of Sprouted Kidney Beans has 4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.6 times more Vitamin B6 than Raw Sprouted Kidney Beans.
• Both Raw Sprouted Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 kilogram of Sprouted Kidney Beans has 2.6 times more Copper and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.4 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 9.7 times more Sodium than Raw Sprouted Kidney Beans.
• Both Sprouted Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Zinc per one kilogram.
• 1 kilogram of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sprouted Kidney Beans has 3 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 3.7 times more Energy, 4.8 times more Carbohydrate and 1.5 times more Protein than Raw Sprouted Kidney Beans.
• 1 kilogram of Sprouted Kidney Beans provide inadequate amounts of Energy
• Both Raw Sprouted Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one kilogram.