Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 100 calories
Sprouted Kidney Beans
345g
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Lima beans, immature seeds, frozen, fordhook, unprepared have 3.7 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is average in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Sprouted Kidney Beans
45%
12%
43%
Lima beans, immature seeds, frozen, fordhook, unprepared
Sprouted Kidney Beans VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Sprouted Kidney Beans have 14.7 times more Vitamin B1, 13.6 times more Vitamin B2, 9 times more Vitamin B3, 7 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 7.3 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Raw Sprouted Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Sprouted Kidney Beans have 2.6 times more Calcium, 9.4 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 3 times more Zinc and 4.6 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.6 times more Sodium than Raw Sprouted Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 11 times more Omega 3, 3.4 times more Omega 6 and 2.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6