Comparing Nutrients in 7 ounces Sprouted Kidney Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Sprouted Kidney Beans	45%	12%	43%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Sprouted Kidney Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	2% 57.5kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.26% 8.14g	30.3% 39.4g	130g per day for Men 19-50 years
Sugars	NA	3.8% 2.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	28.7% 11g	38g per day for Men 19-50 years
Protein	15% 8.33g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Sprouted Kidney Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.2% 5.8mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.3% 117μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.3% 76.8mg	42.6% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.53% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.76% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Kidney Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	35% 0.32mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	29.8% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	28% 949mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	4.86% 180g	3.86% 143g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Kidney Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Kidney Beans versus 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 7 ounces of Sprouted Kidney Beans have 4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.6 times more Vitamin B6 than Raw Sprouted Kidney Beans.
• Both Raw Sprouted Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 7 ounces of Sprouted Kidney Beans have 2.6 times more Copper and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 9.7 times more Sodium than Raw Sprouted Kidney Beans.
• Both Sprouted Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Zinc per seven ounces.
• 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Kidney Beans have 3 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.7 times more Energy, 4.8 times more Carbohydrate and 1.5 times more Protein than Raw Sprouted Kidney Beans.
• 7 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
• Both Raw Sprouted Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in seven ounces.