Comparing Nutrients in 100 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Boiled Sprouted Kidney Beans
Weight per 100 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Boiled Sprouted Kidney Beans
303g
Lima beans, immature seeds, frozen, fordhook, unprepared have 3.2 times more energy per 100g than Boiled Sprouted Kidney Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Boiled Sprouted Kidney Beans?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Sprouted Kidney Beans:
100 kcal of Boiled and Drained Sprouted Kidney Beans contain 12.6 times more Vitamin B1, 13.1 times more Vitamin B2, 8.2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 5.9 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Sprouted Kidney Beans:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.6 times more Sodium than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 2.5 times more Calcium, 9 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Zinc and 4 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Sprouted Kidney Beans contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 11.1 times more Omega 3, 3.4 times more Omega 6 and 2.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6